At least 3 months as 6th kyu |
Basic Sleeve Grips |
Minimum, Medium and Maximum Control |
Chokes |
Three front choke applications
(cross collar)
|
Nami juji jime
Gyaku juji jime
Kata juji jime |
Choke Defense |
Frontal attack Four variations |
Basic Off-Balancing Exercises |
Throws |
Major outer reaping throws |
Osoto gari |