head

 

5th Kyu Requirements

At least 3 months as 6th kyu

History
Falling Ways (ukemi)

Right and Left Sitting

Right and Left Squatting
Right and Left Standing
Right and Left Rear Falls
Right and Left Side Rollouts
Basic Sleeve Grips Minimum, Medium and Maximum Control
Basic Seven Steps Individually
Kata Taiho no Kata, Shodan
Stances Straddle-leg
Kiba-dachi
Cat Neko-ashi-dachi
Punches Lunge Oi-zuki
Reverse Gyaku-zuki
Blocks Inside Forearm Uchi ude uke
Kicks Front Snap
Mae-geri keage
Front Stomp Mae fumikomi geri
Rear Stomp Ushiro fumikomi geri
Vital Points Inner Ear
Outer Ear
Mid Ear
Clavicle Pressure
Carotid Artery
Chokes Three front choke applications
(cross collar)
Nami juji jime
Gyaku juji jime
Kata juji jime
Choke Defense Frontal attack — Four variations
Basic Ground Techniques Upper Four Corner Hold
Kami shiho gatame
Side Four Corner Hold Yoko shiho gatame
Vertical Four Corner Holds Tate shiho gatame
Arm locks Straight arm lock Ude gatame
Armpit lock
Waki gatame
Basic Off-Balancing Exercises
Throws Major outer reaping throws Osoto gari
Minor outer reaping throws Kosoto gake
Major inner reaping throw Ouchi gari
Minor inner reaping throws Kouchi gari
Cross straight arm lock throw
Juji nage
 
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